Hey there. I'm Erin Holt, Functional Nutritionist.
I am a recovering dieter. I started dieting before I was even a teenager, so basically I'm an old pro. This sent me on a roller coaster of weight fluctuations and emotional turmoil through my teens and early twenties.
Restricting my food, constantly counting calories and following meal plans got me nowhere. Because I didn’t love my body. I didn’t even feel comfortable in my own skin. I blamed myself for not having enough self control.
Doing the same thing over and over and expecting different results is Einstein’s definition of insanity, right? Well, I guess I was insane. “Just this one last diet/cleanse/fast,” I would think. As though that last one would be the one to save me. But the last one was never really the last one. Until it was.
I decided to end the craziness and stop dieting.
I stopped buying diet books, stopped buying magazines that promised 6 pack abs in 2 weeks, stopped spending gobs of money on weight loss shakes and supplements. I started to learn about real food. And I started to eat. Real Food.
Through a yoga practice, stress management techniques, and a real food diet, I eventually understood that measuring my self worth based on what I put in my mouth was ridiculous.
After 15 years of trying to crawl out of my skin, I finally felt comfortable in it.
I’ll be honest: sometimes major life events will stir the inner crazy. The siren’s call of quick fixes beckons me back. But I don’t answer.
This real food life has served me well through pregnancy & postpartum, autoimmune disease, health struggles, and motherhood. I even get to pass this diet-free lifestyle on to my daughter.
Stop trying to quick fix yourself. That never ends well. Your body needs calories. It needs real food. It needs healthy movement. If you provide it with the proper framework, it will respond.
Join me in the Eat to Achieve™ movement. Give your body what it needs for 3 weeks and see what happens. Take my hand – I’ll help you jump off the diet roller coaster!
*Due to the instant access & downloadable nature of the course curriculum, no refunds are offered for this program.*