THE PRE-WORK: Before We Begin...
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FIRST STEPS: PLEASE SIGN AGREEMENT IMMEDIATELY!
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Welcome video! (12:28)
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Meet Team FN + Contact Info
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How to get the most out of FNA (13:11)
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Instructions for submitting questions & redacting info (10:21)
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Community Values & Guidelines (12:12)
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Join the mastermind community & access the calendar
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Have questions? Check our Student FAQ here first!
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Attendance Requirements & Final Case Study
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Be yourself. Everyone else is already taken. (On being authentically you.) (19:21)
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Ways to offer services // How to make your investment back (16:56)
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#goals (11:49)
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The IIT Factor (9:26)
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Why you need your intuition in business (22:07)
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Using (A Unique Approach) to Functional Lab Testing to Accelerate Your Clients’ Transformation (103:53)
Early Access: Strictly Biz | Unlock the Business Modules
Office Hours
Body First, Business Second
Recommended Resources
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Setting Up Practitioner Accounts to Order Labs
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Blood Chemistry and CBC Analysis: Lab interpretation book
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Laboratory Evaluations for Integrative and Functional Medicine: Downloadable PDF
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Natural Medicines Database (2:32)
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Legal templates for your business, website, programs, etc.
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Legal Protection with Lisa Fraley (53:33)
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Liability Insurance
Month 1: The Base 6
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Module 1 | Brief Intro to Functional Nutrition/Medicine (37:45)
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Module 2 | Where to Start: Root Cause, Intake Forms & First Appt. (34:13)
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Module 3 | Intro To The Base 6 (10:03)
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Module 4 | Base 1: Mindset (45:04)
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Module 5 | Base 2: Stress [2 lectures] (43:50)
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Module 6 | Base 3: Anti-Inflammatory Diet [2 lectures] (33:38)
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Module 7 | Base 4: Blood Sugar Regulation & Metabolic Health Intro [4 lectures] (49:08)
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Module 8 | Base 5: Sleep [2 lectures] (54:39)
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Module 9 | Base 6: Food Hygiene & Digestion Basics [2 lectures] (69:52)
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Module 10 | CASE STUDY 1: Amenorrhea + Weight Gain (29:15)
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Module 11 | Helping your clients determine caloric needs (6:07)
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Module 12 | Functional Labs Disclaimer (12:58)
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Module 13 | Functional lab testing - when to know it’s the right choice (24:54)
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Module 14 | Comprehensive Metabolic Panel Analysis with Rachel Mistry, MS, RDN, IFMCP [5 lectures] (87:12)
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Module 15 | CMP Analysis Case Study Examples (43:37)
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Module 16 | Blood Work Analysis Masterclass with Rachel Mistry, MS, RDN, IFMCP (76:30)
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Module 17 | Cholesterol: Size Matters! Understanding Cholesterol Through a Functional Medicine Lens with Dr. Beth Segerholm, DNP, FNP-BC (61:22)
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Module 18 | Micronutrient Testing Overview (25:25)
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Module 19 | Discovery Calls, Ordering Labs, Online Dispensary
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Module 20 | Real World Intake Appointment (66:18)
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Module 21 | Client Energy Prep & How We Can Start To GO DEEPER (15:42)
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Module 22 | Trauma Informed Care in Functional Medicine with Carli Genet, LICSW (65:33)
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Instructions & Dosing Guidelines for Digestive Support Supplements
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BMI, Obesity, Adiposity: Articles
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Deeper Dive on Sleep Science
Month 2: Neuroendocrine 1 | HPA axis
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MONTH 2 | Intro & Overview (19:59)
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Module 1 | Modern Stress, Burnout & Adrenals (28:55)
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Module 2 | HPA Axis, Cortisol & DHEA (24:42)
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Module 3 | Causes of Adrenal Fatigue (22:53)
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Module 4 | Basic Adrenal/Hormone Diet Overview (38:34)
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Module 5 | Deep Adrenal Nutrition/Adrenal "Superfoods" (12:11)
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Module 6 | Help Your Clients Wean the Caffeine (9:27)
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Module 7 | Basic Adrenal Nutrients/Protocol (21:17)
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Module 8 | Cortisol & Weight Loss (10:20)
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Module 9 | Exercising with Adrenal Fatigue (27:39)
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Module 10 | Adrenal Testing Options for Practitioners (21:27)
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Module 11 | Cortisol Awakening Response (CAR) (12:26)
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Module 12 | DUTCH Test Part 1: Cortisol Overview (23:40)
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Module 13 | DUTCH Test Part 2: Cortisol Pattern 1 (High) (18:10)
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Module 14 | DUTCH Test Part 3: Cortisol Pattern 2 (Low) (26:48)
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Module 15 | How Chronic Stress Can Lead to Low Cortisol (8:41)
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Module 16 | DUTCH Test Part 4: Cortisol Patterns 3+4 (11:40)
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Module 17 | DUTCH Test Part 5: Cortisone (14:10)
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Module 18 | DUTCH Test Part 6: DHEA (10:02)
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Module 19 | When is DHEA supplementation appropriate in menstruating women? (4:52)
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Module 20 | Mastering Male Hormones using the DUTCH Test, led by Dr. Beth Segerholm (58:15)
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HPA Axis & Mental Health: Articles & Resources
Month 3: Neuroendocrine 2 | Thyroid Health
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MONTH 3 | Intro & Overview (4:47)
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MODULE 1 | Thyroid Functions and Physiology Overview (24:12)
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MODULE 2 | Changing the Thyroid Model & Our Roles as Functional Nutritionists (15:50)
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MODULE 3 | The Hypothyroid Spectrum (16:41)
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MODULE 4 | Why *Only* Testing TSH Can Miss Hypothyroidism (9:22)
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MODULE 5 | Problems with Conventional Thyroid Testing (17:50)
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MODULE 6 | Deep Nutrition for Thyroid Health (25:29)
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MODULE 7 | Blood Sugar + Hypothyroidism (7:43)
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MODULE 8 | Liver-Thyroid Connection (39:55)
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MODULE 9 | Adrenal-Thyroid Connection (15:37)
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MODULE 10 | Thyroid-Gut Connection (34:50)
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MODULE 11 | Inflammation, Hidden infections & Environmental Toxicity (37:35)
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MODULE 12 | Thyroid-Endocrine Crosstalk: Sex Hormones & Thyroid Links (23:41)
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MODULE 13 | Lab Markers for Comprehensive Thyroid Panel (13:00)
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MODULE 14 | Patterns of Thyroid Dysfunction on Labs, Part 1 and 2 (27:20)
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MODULE 15 | Hypothyroidism & Lipids/Cholesterol (4:14)
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MODULE 16 | Thyroid Medications & Supplement Support (13:08)
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MODULE 17 | Hashimoto's Overview (7:19)
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MODULE 18 | Lab Considerations & Treatment Strategies for Hashimoto’s, led by Carolyn Stone, ND (61:20)
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Thyroid, Hashi's, Gluten Articles
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Explaining the gluten-thyroid thing in "layman's" terms
Month 3: HTMA
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MODULE 1 | Setting Up Your HTMA (11:37)
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MODULE 2 | Minerals + The HTMA (12:00)
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MODULE 3 | The Big Four: Part 1 (15:27)
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MODULE 4 | The Big Four: Part 2 (14:25)
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MODULE 5 | Metabolic Type + Ratios (10:09)
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MODULE 6 | Copper + Zinc (10:18)
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MODULE 7 | Additional Minerals (14:14)
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MODULE 8 | Toxic Elements (10:11)
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MODULE 9 | Foundational Treatment (14:25)
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MODULE 10 | Case Study 1 (17:30)
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MODULE 11 | Case Study 2 (10:49)
CASE STUDIES/PRACTICE TESTS: Dutch & Thyroid (Month 4)
Month 4: Hormones | Part 1
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MONTH 4 | Intro (18:22)
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MODULE 1 | Intro to Your Female Body (20:44)
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MODULE 2 | The 4 Phase Cycle (Energetics & Moon Cycling) (27:03)
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MODULE 3 | Helping Your Clients Track Their Cycles (12:47)
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MODULE 4 | Seed Cycling Resources (19:40)
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MODULE 5 | Cyclical Living (14:10)
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MODULE 6 | Teaching Your Clients About Their Periods | What Your Female Cycle Looks Like (23:04)
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MODULE 7 | Period Problems (27:06)
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MODULE 8 | Estrogen Dominance: Quick Overview (4:24)
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MODULE 9 | PMS, Histamine & Fibroids (16:32)
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MODULE 10 | Birth Control (26:29)
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MODULE 11 | Endocrine Disrupting Chemicals | How to Educate Your Clients (50:12)
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MODULE 12 | Dietary Endocrinology: Foods & Herbs to Support Hormone Balance (23:21)
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MODULE 13 | Demystifying Herbal Allies for Women’s Health, led by Amy McKelvey (60:11)
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MODULE 14 | Hormones, Food Sensitivities & Leaky Gut (15:09)
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MODULE 15 | Hormone Physiology 101: Crash Course Part 1 | E and P (40:07)
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MODULE 16 | Hormone Physiology 101: Crash Course 2 | FSH and LH (6:57)
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MODULE 17 | Hormone Physiology 101: Crash Course Part 3 | Androgens (34:26)
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MODULE 18 | Stress Effects on Hormone Physiology (8:21)
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MODULE 19 | DUTCH test Part 7: Hormones Overview (25:20)
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MODULE 20 | DUTCH Test Part 8: At A Glance (6:11)
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MODULE 21 | Serum Hormone Testing with Dr. Beth Segerholm, DNP, FNP-BC, IFMCP (53:51)
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MODULE 22 | Using The Menstrual Cycle As A Diagnostic Tool In Your Women’s Health Practice (60:09)
Month 5: Hormones | Part 2
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MODULE 1 | Estrogen Detoxification (24:03)
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MODULE 2 | Constipation (18:51)
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MODULE 3 | Endometriosis Considerations (9:40)
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MODULE 4 | Endometriosis Deeper Dive: Gut & Immune Connections (21:16)
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MODULE 5 | Endometriosis & the Overlap of Hormone, Gut & Immune Health with Dr. Lara Briden (57:02)
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MODULE 6 | Endometriosis, Chronic Pain & Inflammation with Dr. Cristin Zaimes (36:18)
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MODULE 7 | PCOS with Kaely McDevitt, RD (41:27)
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MODULE 8 | Inositol for PCOS (9:10)
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MODULE 9 | Progesterone Metabolites & PMDD with Rachel Mistry, MS, RDN, IFMCP (10:24)
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MODULE 10 | Insulin Resistance: The Quick n Dirty (17:29)
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MODULE 11 | Hypothalamic Amenorrhea with Meg Doll (63:29)
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MODULE 12 | Menopause & Peri-Menopause, Part 1 (28:33)
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MODULE 13 | Menopause & Peri-Menopause, Part 2 + Osteoporosis (20:05)
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MODULE 14 | Perimenopause & Bioidentical Hormones, led by Lara Briden, ND (64:15)
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MODULE 15 | Zero Trimester, Postpartum & PPD (2 videos) (32:55)
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MODULE 16 | Infertility Overview (9:59)
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MODULE 17 | DUTCH Test Part 9: Progesterone (11:13)
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MODULE 18 | DUTCH Test Part 10: Androgens (19:21)
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MODULE 19 | DUTCH Test Part 11: Estrogens (29:28)
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MODULE 20 | DUTCH Test Part 12: OAT & Neurotransmitters (40:53)
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MODULE 21 | DUTCH Test Part 13: Updated Markers (12:45)
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MODULE 22 | Melatonin Continued with Rachel Mistry, MS, RDN, IFMCP (13:06)
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MODULE 23 | Melatonin as the Ultimate Multi-tasker, led by Dr. Deanna Minich, PhD, CNS, IFMCP (79:09)
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MODULE 24 | Cycle Mapping (5:20)
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MODULE 25 | Cycle Mapping Case 1 (14:03)
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MODULE 26 | Cycle Mapping Case 2: Hormonal Migraines (13:39)
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MODULE 27 | DUTCH on Birth Control (4:21)
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MODULE 28 | High Level Hormone Talk with the Queen, led by Carrie Jones, ND, FABNE, MPH (67:26)
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MODULE 29 | What I Wish More Practitioners Knew About Pregnancy... & What We're Doing Wrong: As Told by a Holistic OB/GYN NP led by Lera (92:22)
More Case Studies: DUTCH and Thyroid (Month 5)
Month 6: Strictly Biz | Unlock the Business Modules
Month 7: GI 1 | Digestion & Gut Protocols
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MODULE 1 | INTRO (34:27)
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MODULE 2 | Digestion Pt 1: North to South (8:38)
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MODULE 3 | Stomach, Stomach Acid, Pancreas, Liver (10:15)
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MODULE 4 | Gallbladder & Bile Issues (25:21)
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MODULE 5 | Intestines & Mucosal Barrier (17:07)
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MODULE 6 | Intestinal Permeability / "Leaky Gut" Part 1 (14:31)
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MODULE 7 | Leaky Gut Part 2 (20:24)
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MODULE 8 | Leaky Gut Treatment Strategies (12:57)
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MODULE 9 | Gluten (9:09)
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MODULE 10 | Celiac Disease & Non-Wheat Gluten Sensitivity [3 videos] (42:15)
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MODULE 11 | Basic Dietary Considerations for Gut Health (17:10)
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MODULE 12 | Wheat Zoomer Interpretation (15:35)
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MODULE 13 | Rethinking the 5R Protocol (23:12)
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MODULE 14 | How to Design a Gut Healing Protocol Part 1 (13:36)
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MODULE 15 | Trauma Informed Care (13:36)
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MODULE 16 | How to Design a Gut Healing Protocol Part 2 (26:27)
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MODULE 17 | Constipation (39:43)
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MODULE 18 | Laxative Dependency in a Patient: Erin explores different strategies & ideas (13:10)
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MODULE 19 | GERD & Reflux (12:02)
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MODULE 20 | Bloating (35:10)
Month 8: Small Intestinal Bacterial Overgrowth (SIBO)
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MODULE 1 | SIBO INTRO (6:42)
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MODULE 2 | IBS (18:27)
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MODULE 3 | Gut-Directed Hypnotherapy for IBS (and SIBO) (3:24)
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MODULE 4 | SIBO, Part 1 (12:36)
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MODULE 5 | Types of SIBO & Gases (9:06)
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MODULE 6 | SIBO Risk Factors & Causes (14:34)
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MODULE 7 | SIBO Testing (14:14)
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MODULE 8 | SIBO Testing, Part 2: Analyzation (16:14)
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MODULE 9 | SIBO Testing, Part 3: IBSSure/IBSSmart (5:10)
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MODULE 10 | Prokinetics (16:14)
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MODULE 11 | SIBO Treatment Strategies (24:31)
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MODULE 12 | Methane Treatment Strategies (20:35)
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MODULE 13 | Hydrogen Sulfide: SIBO & LIBO (18:31)
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Treatment Strategies for SIBO PDF Guide
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MODULE 14 | SIBO Symptom Alleviation (4:45)
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MODULE 15 | SIBO Diets Part 1: Low FODMAPs (32:53)
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MODULE 16 | SIBO Diets Part 2 (18:30)
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MODULE 17 | Interview with Dr. Mark Pimentel (49:22)
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MODULE 18 | SIBO & IBS: Research, Testing & Treatment Options Led by Dr. Mark Pimentel (44:24)
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MODULE 19 | SIBO Case Study 1: A pretty straight forward case of Hydrogen SIBO (10:23)
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MODULE 20 | SIBO Case Study 2: Methane - A Tough Nut to Crack (19:31)
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MODULE 21 | SIBO Case Study 3: Why Critical Thinking Matters Most (24:18)
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MODULE 22 | Common SIBO Treatment Mistakes
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MODULE 23 | Abdominal Massage Instructions
Month 9: GI Pathogens & Microbiome Restoration
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MODULE 1 | INTRO to Microbiome Restoration (15:30)
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Recommended Reading for Deeper Appreciation of the Microbiome
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MODULE 2 | Gut Microbiota Overview (13:19)
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MODULE 3 | Westernization of Modern Gut (19:24)
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MODULE 4 | How to Improve Microbiome Diversity (17:17)
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MODULE 5 | Dietary Fibers! (21:30)
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MODULE 6 | Microbiota: The Key Players (10:39)
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MODULE 7 | Lactobacillus (2:42)
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MODULE 8 | Bifidobacterium (6:59)
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MODULE 9 | Akkermansia (8:25)
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MODULE 10 | Faecalbacterium Prausnitzii & Butyrate (6:58)
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MODULE 11 | Using Functional Fibers (7:34)
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MODULE 12 | Stool Testing Intro (And Controversy??) (17:33)
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MODULE 13 | GI MAP Interpretation Intro (19:29)
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MODULE 14 | GI MAP Interpretation: Patterns (8:03)
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MODULE 15 | GI MAP Interpretation: Digestive Markers (12:23)
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MODULE 16 | GI MAP Interpretation: Inflammation (24:17)
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MODULE 17 | Other Patterns to Look for on Stool Test (PDF only)
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MODULE 18 | Pathogens & Opportunists: Intro (7:00)
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MODULE 19 | Pathogens (12:09)
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MODULE 20 | Opportunists: Potential Autoimmune Triggers (18:37)
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MODULE 21 | Candida (20:06)
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MODULE 22 | H. Pylori Intro (18:25)
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MODULE 23 | Gastritis (9:46)
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MODULE 24 | H. Pylori & Ulcers (7:02)
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MODULE 25 | H. Pylori Treatment Strategies (9:22)
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MODULE 26 | Parasites: Intro (6:20)
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MODULE 27 | Giardia (7:30)
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MODULE 28 | Blasto & D. Frag (10:47)
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MODULE 29 | GI-Map Masterclass with Cat Simmons from Diagnostic Solutions (50:41)
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MODULE 30 | Erin running through GI MAPs (35:19)
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MODULE 31 | Protocols (23:20)
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MODULE 32 | Protocol Example (that worked well!)
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MODULE 33 | Considerations for Dosing Probiotics with Grace Liu (18:39)
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MODULE 34 | Integrative Dermatology with Dr. Julie Greenberg (Gut-Skin Connection) (53:29)
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Candida-Methane Link: Client Example
Month 10: Real World Case Studies | Erin working with clients
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INTRO to Case Studies (4:42)
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The Mind/Emotion-Body Connection: How To GO DEEPER (67:44)
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Dana: Hashi's & When Going Gluten Free is a REALLY Big Deal (262:16)
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Briana: Endometriosis & Health Anxiety (343:58)
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Rebecca: Hormonal Migraines, Rosacea, Eczema (317:33)
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Cariker: Lyme, Mold & Hydrogen Sulfide SIBO (257:31)
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Sally: IBS & Nervous System Downregulation (1 session) (49:11)
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Alana: thyroid & gut & childhood (273:49)
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Monica: SIBO is back! Migraines & weight gain (1 session) (65:36)
Month 11: Food Sensitivities & Immune Tolerance
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MODULE 1 | Food Sensitivities INTRO (16:29)
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MODULE 2 | Why are food intolerances so common these day? Part 1 (16:02)
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MODULE 3 | Why are food intolerances so common these day? Part 2 (8:53)
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MODULE 4 | Food Sensitivities: Symptoms (5:46)
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MODULE 5 | Different Types of Food Reactions (25:03)
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MODULE 6 | Food Sensitivity Testing (16:37)
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MODULE 7 | Clinical Applications for Peptide-Level Food Sensitivity Tests with Kyle Maiorana, RDN, LDN, IFNCP, CNE
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MODULE 8 | Elimination-Provocation Diets (14:58)
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MODULE 9 | Utilizing Food Sensitivity Testing (16:20)
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MODULE 10 | Immune & Oral Tolerance INTRO (5:13)
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MODULE 11 | The Gut Immune System: A Zoom In (10:37)
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MODULE 12 | Supporting Immune/Oral Tolerance: Overview (16:55)
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MODULE 13 | Supporting Immune/Oral Tolerance: Supplements (9:51)
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MODULE 14 | Supporting Immune/Oral Tolerance: Protocol (8:16)
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MODULE 15 | Histamine Intolerance (20:20)
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MODULE 16 | Safe Exposure Therapy for Food & Supplement Reactions (20:22)
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MODULE 17 | Restrictive Healing Diets & Orthorexia with Jessica Flanigan *THIS IS A MUST WATCH* (55:49)
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MODULE 18 | Disordered & Emotional Eating with Jessica Flanigan (57:50)
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MODULE 19 | Autonomous Eating: Bridging the Gap Between Functional Nutrition & Mindful Eating (53:45)
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MODULE 20 | Practical Intro to Intuitive Eating with Naomi Katz (66:34)
Month 12: The Nervous System & The Brain-Gut Connection
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MODULE 1 | Gut-Brain Axis INTRO (9:23)
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MODULE 2 | Gut-Brain Axis (15:29)
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MODULE 3 | Vagus Nerve (8:50)
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MODULE 4 | Vagus Nerve Communication (5:33)
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MODULE 5 | Vagus Nerve: Beyond the Gut (6:46)
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MODULE 6 | Vagal Dysfunction (12:23)
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MODULE 7 | Methods to Measure Vagus Nerve Function (14:10)
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MODULE 8 | Activating the Vagus Nerve (15:37)
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Vagus Nerve "Lift" from Perry Nickelston
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MODULE 9 | Bottom-Up Signaling: Gut to Brain (5:41)
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MODULE 10 | The Inflammatory Model of Depression (9:41)
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MODULE 11 | LPS & Endotoxemia (8:44)
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MODULE 12 | Unresponsive/Chronic GI Disorders Part 1 HOLDING SPACE & LANGUAGE (22:22)
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MODULE 13 | Unresponsive/Chronic GI Disorders Part 2 DIGGING DEEPER (21:04)
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MODULE 14 | IBD (14:44)
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MODULE 15 | IBD (Crohn's) Case Study (21:14)
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MODULE 16 | Trauma & The Brain: INTRO (16:27)
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MODULE 17 | The Brain (10:56)
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MODULE 18 | Limbic System & The Hypervigilant Patient (13:58)
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MODULE 19 | Limbic System In Chronic Conditions (19:22)
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MODULE 20 | Integrating Psychedelics with Functional Medicine: Navigating Neuroscience & Best Practices Led by Toréa Rodriguez FDN-P (92:13)
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MODULE 21 | Trauma Informed Care in Functional Medicine with Carli Genet, LICSW (65:33)
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Papers on the Gut-Brain Axis
Month 12: Physical Medicine
Month 13: Mitochondria, Energy Production, Detox, Mold & Fatigue
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MODULE 1 | Detox INTRO (22:39)
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MODULE 2 | Detox Overview (18:46)
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MODULE 3 | Detox & Mitochondria Link (6:33)
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MODULE 4 | Mitochondria: Bioenergetics, ATP & More (11:29)
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MODULE 5 | Things that Impair Mitochondria & Bioenergetics (9:55)
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MODULE 6 | How to Support Mitochondria & Bioenergetics (4:08)
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MODULE 7 | Chronic Fatigue (18:58)
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MODULE 8 | Drainage Pathways with Kaely McDevitt, RD (57:27)
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MODULE 9 | Lymph Love 101 with Leah Levitan (55:56)
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MODULE 10 | Understanding Lymph & Supporting Your Clients with Leah Levitan (60:52)
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MODULE 11 | Lymph Drainage for Breast Tissue with Leah Levitan (18:13)
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MODULE 12 | Castor Oil Packs: The Whys & Hows (49:27)
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MODULE 13 | Environmental Toxins With Lara Adler (82:55)
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MODULE 14 | Mold & Mycotoxins Part 1: Intro to Mycotoxins (30:43)
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MODULE 15 | Mold & Mycotoxins Part 2: Types of Mold (22:18)
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MODULE 16 | Mold & Mycotoxins Part 3: Testing (55:20)
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MODULE 17 | Mold & Mycotoxins Part 4: Q+A with Torea Rodriguez, FDN-P (63:45)
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MODULE 18 | Intro into Genetics, Epigenetics & Nutrigenomics with Dr. Yael Joffe (79:43)
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MODULE 19 | Case Study: MTBE/ETBE as a Root Cause (28:36)
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Mitochondria Articles
Month 13: Organic Acid Testing
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FNA Organic Acid Testing Disclaimer!
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MODULE 1 | OAT Client Communication (2:47)
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MODULE 2 | Organic Acids Testing (OAT) INTRO (11:34)
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MODULE 3 | What are Organic Acids? (8:37)
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MODULE 4 | OAT Overviews & Interpretive Guide
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MODULE 5 | OAT Interpretation Part 1: Fatty Acid Metabolism (10:41)
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MODULE 6 | OAT Interpretation Part 2: Carbohydrate Metabolism (8:18)
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MODULE 7 | OAT Interpretation Part 3: Energy Production (7:34)
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MODULE 8 | OAT Interpretation, Part 4: Nutrient Markers (13:18)
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MODULE 9 | OAT Interpretation, Part 5: Neurotransmitters (17:56)
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MODULE 10 | OAT Interpretation, Part 6: Oxidative Damage (9:47)
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MODULE 11 | OAT Interpretation, Part 7: Detoxification Indicators (15:49)
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MODULE 12 | OAT Interpretation, Part 8: Bacterial/Fungal (3:45)
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MODULE 13 | OAT Interpretation, Part 9: Great Plains Mold (6:38)
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MODULE 14 | OAT Interpretation, Part 10: Great Plains Oxalates (7:09)
Month 14: Final Case Study Review
